Therapy is the bridge to who you want to be

You may have to accept the obstacles in your path, but you don’t have to let them stop you from moving forward. Offering telehealth for individual adults in Virginia, North Carolina and Washington state. I accept most major insurances.
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About

If you are an overthinker, I want to meet you.

Life can be tough and there is so much that isn't under our control. If you find yourself overwhelmed with overthinking, getting stuck in thought spirals, or coping with lingering feelings of restlessness or anxiety, therapy can help. I utilize a collaborative person-centered perspective that recognizes your expertise in your life. I will work with you to develop a plan including exposure (ERP), mindfulness, cognitive and behavioral (CBT) and other techniques to achieve your therapy goals. I have 10 years of experience as a social worker assisting those with chronic mental health struggles and 5 years providing individual therapy to adults experiencing situational distress, grief, depression, trauma, and anxiety. I specialize in the treatment of OCD and other anxiety disorders. As a grounded and positive therapist, I will be there with you as we safely explore the experiences, patterns and fears that might be limiting your daily life. This work will identify your strengths, connect with your core values and help you use your power to get closer to who you want to be, no matter what life throws at you. There is no risk to find out if I can help! Book a free consult call above.
Danielle Taylor
Licensed Clinical Social Worker

Services

Collaborative treatment to meet your goals

  • Obsessive-Compulsive Disorder (OCD)
  • Anxiety
  • Depression
  • Trauma
  • Coping Skills
  • Life Transitions
  • Mindfulness
  • Stress
  • Adjustment Disorder
  • Fears/Phobias
  • Agoraphobia
  • Body Focused Repetitive Behaviors

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention (ERP)
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)
  • Accelerated Resolution Therapy (ART)
  • ketamine assisted therapy (KAP)

Insurance Accepted

  • Cigna
  • Aetna
  • United Healthcare
  • United Healthcare Oxford
  • Oscar
  • Oxford
  • TRICARE East
  • Sentara
  • Anthem Blue Cross and Blue Shield of VA
  • Horizon Blue Cross and Blue Shield of NJ
  • Blue Cross Blue Shield of MA
  • Out of Network
  • Out of Pocket
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