Acceptance and Beyond Psychotherapy LLC

Life can be tough and there is so much that isn't under our control. If you find yourself overwhelmed with overthinking, getting stuck in thought spirals, or coping with lingering feelings of restlessness or anxiety, therapy can help. I utilize a collaborative person-centered perspective that recognizes your expertise in your life. I will work with you to develop a plan including exposure (ERP), mindfulness, cognitive and behavioral (CBT) and other techniques to achieve your therapy goals. I have 10 years of experience as a social worker assisting those with chronic mental health struggles and 5 years providing individual therapy to adults experiencing situational distress, grief, depression, trauma, and anxiety. I specialize in the treatment of OCD and other anxiety disorders. As a grounded and positive therapist, I will be there with you as we safely explore the experiences, patterns and fears that might be limiting your daily life. This work will identify your strengths, connect with your core values and help you use your power to get closer to who you want to be, no matter what life throws at you. There is no risk to find out if I can help! Book a free consult call above.